Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

If you’re looking for a quick, healthy snack that satisfies your sweet tooth, these High-Protein Snickers Energy Balls are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

India’s sports nutrition market is broadly valued at around GBP 250 million, of which GBP 200 million is protein powders.

The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

It offers many benefits, including building muscle, boosting energy and metabolism, reducing cravings, and supporting a ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...