Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

If you’re looking for a quick, healthy snack that satisfies your sweet tooth, these High-Protein Snickers Energy Balls are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

India’s sports nutrition market is broadly valued at around GBP 250 million, of which GBP 200 million is protein powders.

The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...