The flour used for white bread (and even some wheat breads) is refined, removing some healthy parts of the wheat kernel. The bran (which has a ton of fiber) and the germ (which contains plenty of ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

But are Wheat Thins healthy? We’re taking a closer look at ... the product uses a flour containing the entire kernel: the bran, germ, and endosperm. This boosts fiber, vitamins, and minerals ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...