Vitamin D is a fat-soluble vitamin that plays a key role in calcium absorption, making it essential for maintaining strong bones and teeth. It is also crucial for immune function, muscle strength ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is a fat-soluble vitamin and is naturally present in certain foods like oily fish, red meat, and liver and can be added to others by way of fortification. Sunlight can help us get ...

In addition, getting enough vitamin D can help prevent serious diseases, including diabetes, cancer, high blood pressure and autoimmune disease. Vitamin D is a fat-soluble vitamin, which means the ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

It is a popular belief that drinking hot water with lemon will help you ... Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.