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For instance, a 40-year-old non-pregnant woman can meet daily magnesium recommendations by consuming one cup of cooked quinoa, one cup of cooked spinach, and an ounce of almonds. Before taking ...

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But can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? While combining magnesium and vitamin D supplements is perfectly safe, whether you need to ...

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A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...