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One of their big offseason moves a couple of years ago was to bring in shortstop Dansby Swanson from the Atlanta Braves. Swanson is highly regarded as one of the best shortstops in the league, ...

State Representative Dan Swanson (R-Alpha) will join with Carl Sandburg College and F&M Bank on Monday, Oct. 21 to host a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Information on the body's essential nutrients.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Prostavive contains a blend of vitamins, minerals ... can provide personalized advice and monitor your progress to ensure safe and effective use. Monitor Your Progress: Keep track of any changes ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

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Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Accredited Debt Relief has delivered custom financial solutions to individuals across the U.S. since 2011. It matches clients with personalized debt consolidation options to help them regain ...