Another variety is Saigon cinnamon ... damage caused by free radicals and inflammation. Heart health: In various studies, cinnamon has been shown to reduce levels of total cholesterol, LDL ...

According to her, "Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health." She further states ... The other two varieties are Korintje cinnamon, from Indonesia, ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...