If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A a D-I volleyball player, ...

Her luxurious groceries include $10 keto brownies, $8 peanut butter-filled dates, and $12 peanut butter and chocolate-coated ...