nectarine or orange (about the size of your fist), two to three kiwis, eight large strawberries, a medium-large banana, about 22 grapes, ½ cup of dried fruit or ½ cup of 100% fruit juice.
Sparkling water is still much less acidic than regular sodas or orange juice, for example, but it could be an issue if you drink a lot of it or are prone to enamel erosion. "You can try drinking ...
The good news: They give you a cookie and some orange juice. The bad news: They suck your blood. See, I told you this would be a Halloween column. I used to donate blood once upon a time ...