Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

It's also known that "magnesium is involved in relaxing one's muscles," says Lisa Young, PhD, an adjunct professor of nutrition ... and have fewer side effects than some sleep interventions such as ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

"Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients ... an amino acid that triggers the ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

If you want to keep your hydrangeas hydrated and happy, try adding this common household staple to your garden. Here's how to ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...