We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

there’s not yet enough good-quality research to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged cheeses like cheddar ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Given that a 3.5-ounce (100-gram [g]) serving of cooked salmon provides 1,841 mg of EPA and DHA, eating this fish ... whether chocolate contains enough of these compounds to offer a mood-boosting ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Not eating enough carbs continues to be seen as a good thing, with bread—and even fruit—being demonized by some “health” enthusiasts. That rocky relationship with carbs can be traced back ...