We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

there’s not yet enough good-quality research to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged cheeses like cheddar ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...