A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...

which aids feeling full after eating, which may help reduce overall food intake. The tropical fruit is also rich in vitamins like vitamin C, fiber, and bromelain, an enzyme that aids digestion and ...

Pineapple has increasingly attracted attention as a potential food that could aid in weight loss ... full after eating, which may help reduce overall food intake. The tropical fruit is also ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

When it comes to losing weight, a balanced diet and exercise go hand in hand ... She suggests a protein shake, fruit with nut ...

Following are six fruits that are healthy but should only be eaten occasionally if you are on a weight loss diet, as explained by Dr Radhika Awasthi, a nutritionist based in Delhi. Bananas ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...