Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

Millets have always been a part of the Indian traditional palate,” Rasika Prashant, CMO of Tata Soulfull, tells us. While the term ‘millets’ might be newly popularised in the country, we’ve always ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...