For years, we've heard that drinking enough water is crucial for weight loss because it not only hydrates the body but also ...

Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.

Encourage pastimes, social contacts, and pursuits that enhance mental health and relaxation. Drink plenty of water. Drinking ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

What is ‘water trick’ for weight loss? While we know staying hydrated ... and friends. But is it good to also drink water during meal times? According to Alan, it is. He said, “I always ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No ... Yes, chia seeds are good for you, but they don’t provide balanced nutrition on their own.

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No ... Yes, chia seeds are good for you, but they don’t provide balanced nutrition on their own.