“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

There's no looking back for a dairy farming couple who stopped adding imported feed and synthetic fertilisers to their paddocks.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced. The new legislation will require ...

Packaged, processed and full of nostalgia – school dinners in the 1970s and 1980s! Things have changed when it comes to eating at school. This week is national school meals week – a whole week ...