Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

There's no looking back for a dairy farming couple who stopped adding imported feed and synthetic fertilisers to their paddocks.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Make your kid’s day extra special with these chef-suggested recipes. Whether you’re craving a warm, crispy apple fritter or a ...