Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Do you also worry about the consumption of adulterated almonds? It can be difficult to differentiate between the original or adulterated almonds but to avoid consuming unwanted chemicals and ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Dairy-free coffee lovers, we have some incredible news.

Copyright 2024 The Associated Press. All Rights Reserved. This image provided by Katie Workman shows the 12 Days of Gourmet ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal drink can be a comforting nighttime choice. You can sweeten it naturally ...