Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

These almond flour crackers are quick, delicious and made of only 3 ingredients! They are free of gluten, refined sugar, and are keto-friendly. They are so easy to make you’ll forget about ...

Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ahead of time. With just 12 g of carbs and ...

The perfect keto-friendly treat ... Step 2: In a bowl, combine almond flour, butter, egg, ½ cup stevia, vanilla extract, cinnamon and a pinch of salt. Mix until well combined into a dough.

(ii) Soy sauce and oyster sauce contain sugar. (iii) Li advises keto eaters to choose dishes with sauces made of almond flour as it is a healthier alternative to cornstarch. (iv) Keto eaters ...