This makes almond flour an easy flour to work into a keto diet. The glycemic index (GI) is a scale that defines how quickly carbs in the food and beverages you consume raise blood glucose or blood ...

It can be tricky to balance flavor, softness, and lift when baking with alternative flours, but expert chef and baker Jake ...

Storing flour for the long haul is an essential skill for anyone looking to ensure a stable food supply. Flour, […] ...

Made with nutrient-packed sweet potatoes, dark chocolate, and a blend of almond flour and oats, these brownies are rich, moist, and full of flavor. They’re a healthier alternative to traditional ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Plus, these are also naturally gluten-free with keto-friendly options. Greek dessert recipes are high in sugar, but some, like these cookies, are deliciously made with almond flour and work perfectly ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Alton Brown has never been shy about sharing his opinions on food, and when it comes to gluten-free pizza, there's one pie ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is ... high-protein snack to keep you full between meals. Both provide good-for-you vitamins and minerals.