Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...
Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...
These unhealthy granolas can trick us into thinking we are eating a nutritious snack when we are actually derailing some of our health goals for the day. But it is possible to find a healthy ...
So almost half the time when you see claims like “healthy” or “nutritious” plastered on packaging, it may not be telling the full story. Being aware of some of these common healthy food misconceptions ...
"All women deserve to enjoy a healthy sexual life," says Nicole Cirino, M.D., associate professor of psychiatry at OHSU's Center for Women's Health. Studies have shown that sex is extremely beneficial ...
You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a ...
First, it felt like it was too early for apple cider and pumpkin-spiced things. Then it felt like it was too soon for fall sweaters and cozy blankets. But now we’re getting further into fall and ...