Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Making paper bag popcorn in the microwave is one of the easiest ways to make the homemade version of your favorite movie ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Replace crisps with air-popped popcorn Crisps are a go-to snack for ... sugar and preservatives. These can turn a healthy salad into a calorie bomb. "Instead, make your own simple dressing with ...