Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Traveling can be a hectic experience, especially when navigating airport security. The Transportation Security Administration (TSA) has clear rules about what you can and can’t bring through security, ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Undone by the loss of his brother Eddie, Alex Van Halen looks back in a new memoir. Carolina Miranda reviews Pedro Páramo. Kaphar says forgiveness is "a weight lifted off of your shoulders." ...

Halloween is a time of spooky generous behavior — and shame if you give out the wrong candy to trick-or-treaters.

Nov. 1, 2024 — A new study involving 8,500 children from across the United States has revealed that a form of air pollution, largely the product of agricultural emissions, is linked to poor ...

It suggests that being mentally fatigued could make it harder to stick to your healthy eating goals, not because of weak ...

Kim Yawitz, RD, is a registered dietitian and gym owner in St. Louis, Mo. In addition to coaching fitness and nutrition clients one-on-one and in small groups, Kim also shares her expertise with ...

All of these factors mean we need to be extra careful about our food choices. In fact, the Healthy Eating Index (HEI) scores for older adults reveal an average diet quality of 63 out of 100. This ...