But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

The benefits of intermittent fasting are well hyped ... dysfunctional proteins that build up over time and cause damage,” says nutritionist and female health expert Holly Dunn.

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...