Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting and eating smaller portions are popular ... Conditions like obesity and fatty liver, caused by over-consumption of fast foods, often lead to destabilise the heart health.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's ...

Here's how 65 kgs down with donuts ... weight loss is effective when we burn more calories than consumed. Intermittent fasting is a type of diet that can help you lose weight by reducing your ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

There are women ... that "intermittent fasting can lead to disrupted menstrual cycles, higher anxiety and stress, impaired ...