Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

The recent research on fasting isn’t as promising as scientists had once hoped.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...