Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

Barely a day goes by where we don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for good reason. From clearer skin to weight loss, eating according to a ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a healthy lifestyle, the ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...