Brad Stanfield, a 32-year-old New Zealand-based primary care physician who runs a ... ran a study following prediabetic men ...

Brad Stanfield, a 32-year-old New Zealand-based ... ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules.

Perhaps that is part of its appeal. For Shanae Dennis, a 26-year-old journalist, it was the simplicity that appealed. "I started intermittent fasting because I really wanted a quick, simple and ...

A common myth is that women can do intermittent fasting anytime during their menstrual cycle. However, Rashi says that this is an absolute myth. She states, "Men have a 24-hour testosterone cycle, ...

For Larissa, a 34-year-old graphic designer, intermittent fasting has been a game-changer in regaining her focus. She noticed that her mind felt sharper and more alert during her fasting windows ...

She does strength training, takes vitamin D, and does intermittent fasting. A researcher who studies aging shared what she ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Intermittent fasting is not suitable if you are pregnant or breastfeeding and for people with Type 1 diabetes. It is not advised for young children and teens; older adults who experience weakness ...