But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss ... you should consult your doctor or your healthcare provider before incorporating the OMAD diet. Pregnant ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

The landscape of menopause support is experiencing a remarkable transformation through an innovative festival that specifically addresses the needs of Black women. The Life in the Pause Festival ...

Menopause can wreak havoc on hair, skin and nails, but, when the cold weather creeps in, be prepared for a double whammy. The natural decline in women’s estrogen and collagen levels with age ...

"Too many women my age have no idea what's going on with our bodies as we battle through menopause and debilitating hot flashes and depression. "See, fellas, most of us women we suck up our ...

According to Padma Purana (a book containing 50,000 Sanskrit metrical verses), fasting on Rama Ekadashi is considered to give results similar to keeping Kamadhenu cow and Chintamani in the house. It ...