What many don’t realize, especially women, is intermittent fasting can have serious implications for your hormones, particularly during perimenopause and menopause. While it might seem like a ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Menopause often leads to hormonal shifts that slow metabolism, increase fat storage, and make weight management difficult, especially for women over 50. Over-the-counter (OTC) weight loss ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...