But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Menopause often leads to hormonal shifts that slow metabolism, increase fat storage, and make weight management difficult, especially for women over 50. Over-the-counter (OTC) weight loss ...

Celebrity-led campaigns have helped to demystify the menopause and raise awareness of the lack of understanding of women’s health in the media and the medical profession. Women have a right to ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Indian women are struggling to find resources to help them deal with the end of menstruation Indian women on average hit menopause a few years earlier than their counterparts in the West, studies ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Despite these staggering numbers, many women report feeling unprepared for ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...