The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

Many women gain weight during middle age ... While following the diet, you are advised to do a daily version of intermittent fasting in which you restrict your eating to an 8-hour period, such ...

those suffering from chronic diseases and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless they are under the close supervision of a ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...