Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

The fasting was forced by removing the food and water at dawn and returning them at sunset for 4 weeks. A schematic representation of the timing of different interventions is illustrated in Figure 1.

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

You will see lots of rich patterns and deep colors, particularly in dresses. The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find ...

Megan Thee Stallion has filed a lawsuit against YouTuber Milagro Gramz, accusing her of spreading false information over the 2020 shooting incident involving rapper Tory Lanez. Megan, known for ...

For a delicious and heart-healthy treat, you can add chia or flaxseeds to homemade ladoos or sprinkle them over salads or ... snacking altogether. This intermittent fasting style helps the body ...