Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The Quest for Rapid Weight Loss: A Look at Current Trends and Expert Advice ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

While many weight loss plans ... reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For ...

Amanda Batula, star of Summer House and co-creator of LoverBoy, shared an Instagram video with husband Kyle Cooke.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...