Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity. What many don’t realize, especially women ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting, or when ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...

Intermittent fasting is a topic that’s not starving for attention ... Other health benefits attributed to fasting are sometimes first-person reports and testimonials to programs. This is not to say ...

However, it’s essential to consider the potential effects that fasting, especially prolonged or regular fasting, can have on hormonal health, especially of women. Dr Pooja C Thukral, Consultant ...

Therefore, keep a few things in mind when a woman is pregnant and it’s a fasting day.” She advised - This particular phase is very important and crucial so, you need to be careful about what ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...