Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

“A feeding pattern similar to skipping breakfast will cause intestinal epithelial cells to memory upregulate the expression ...

Read on to get all their insights! Dr. Eric Berg says fasting (including intermittent fasting and periodic prolonged fasting) ...