Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. View All Images 16/8 intermittent fasting has benefits and ...

"I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was ...

There have been smoothie collaborations since - most recently ... achieved the level of virality Hailey's did. So much so, her recipe has now been made into a soft serve to be sold in-store ...

The telco first said – in a Facebook post at about 10am – that some of its customers may be facing “intermittent connectivity issues” and advised these users to restart their devices.

Check out Hall's recipes for blueberry banana oatmeal muffins and PB&J smoothies. (Paid for by Quaker) ...

A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be "the best" option for slashing "decreasing ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the risk of cirrhosis. The health ...