Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

This finding could suggest that the ancient Buddhist discipline of missing dinner and fasting from noon to sunrise is a ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...