Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Saudis fasting during Ramadan stay up at night and sleepthrough much of the day, mimicking the patterns of shift workers. “I had read so much about the benefits of intermittent fasting ...

When counting, tracking, and planning all start becoming too much, many turn to intermittent fasting as a simpler alternative ...