Intermittent fasting focuses on the time of consumption of food. When people speak about ... nutrient profile etc for optimal ...

But, while intermittent fasting can have several health benefits if you do not pay attention to eating the right kind of food then you might not reap its benefits. But fret not as nutritionist ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend consists of going without food for a period of time ...

The late Dr Michael Mosley offered his guidance on the foods Brits should consume if they've chosen to adopt intermittent fasting. This dieting method has been proven to not only decrease body fat ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...

Fasting doesn’t mean you are quitting food altogether. Fasting appears to help the body reset, which explains why intermittent fasting may be important for optimising health and longevity.

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...