Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you start eating.

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

There are also multiple kinds of intermittent fasting schedules ... registered dietician and a Women's Health advisor. ‘If one of these diets work well for you and your lifestyle and preferences ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend consists of going without food for a period of time ...

Gracie Fontaine, who posts on TikTok as @gracizzlefontizzle, shared what she eats in a day as someone who intermittently fasts for weight loss. And she doesn't eat until a certain time ...