Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Bertrand initially tried to lose weight through restrictive diets, including keto and intermittent fasting, but they made her ...