Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

From keto diets to intermittent fasting, nutrition trends are everywhere, often claiming miraculous health benefits. One area ...

Intermittent fasting probably isn’t the health hack you hoped it would be ... Peter Attia, a physician, author and podcast ...

These practices are characterized by natural, plant-based foods, regular intermittent fasting, and walking. Dr. Patitsas’ ...

In today’s fast-paced life where hustling is the way to go ... doesn’t seem to pose any threat to your well-being and health ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...