During non-fasting periods, women should limit their alcohol intake ... with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight.

Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting ... has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month.

While many weight loss plans involve tracking what you eat, intermittent ... involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because you have ...