According to data from Innova Market Insights, food and beverage launches featuring spice and seed or smoked and roasted flavors grew by 7% from October 2019 to September 2024. Of these launches, 32% ...
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you can. Sip water, too, as staying hydrated is important. It’s not clear why people tolerate dry, plain foods when ...