Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective ... but this time ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...