Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and help you achieve visible results in less ...

A doctor has explained how to make a four-ingredient smoothie to help remove fat from your liver and lessen your risk of cirrhosis. Taking to his YouTube channel, which boasts 12 million ...

For a lot of individuals, losing belly fat is not only ... effective exercises for a number of muscle groups in addition to the development of strong inner core stability. Advisory Alert: It ...

One of the best ways to target hanging belly fat is to boost your daily activity levels so you can burn more calories, keep your metabolism high, and feel great. They don't have to be high-intensity, ...