Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...
Research has shown that ginger contains compounds, such as gingerol and shogaol, which have anti-inflammatory ... Remember to try to avoid or reduce citrus fruits and foods high in fat or oil.
Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory foods can help manage pain and stiffness, particularly ...
It’s well-established that dietary choices can drive inflammation, but how inflammatory is the average American diet, really? According to a new study, 57% of adults in the U.S. eat a pro ...