You just need the right diet plan ... or dinner you like from the list. 2. Leave four to five hours between each meal (but no ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

and grilled ultra-processed foods are rich in advanced glycation end products (AGE) which lead to inflammation and contribute to several diseases including diabetes. “When we fry or grill foods it ...

Another brand of waffle products sold in Canada is being recalled due to fears of listeria contamination, joining a growing ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...