It’s a keto-friendly supplement, making it ideal for people following a Keto diet. We’ve tried Trace Minerals’ Ionic Potassium 99 mg Supplement and found it to be an effective way to ...

One surefire way to make sure your diet offers a satisfactory amount of this vital mineral is by consuming supplements of potassium chloride ... thicker smoothies or protein shakes.

Chiku is packed with vitamins A, C, and E, as well as essential minerals like potassium and calcium, promoting overall health ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...

It is also an ideal gluten-free and low-calorie option for weight-watchers. Tuna salad is a rich source of protein. It also contains essential nutrients like B vitamins, magnesium, phosphorus, and ...

A 2024 study found that excess protein may increase risk of cardiovascular disease. So, before choosing how to supplement with protein powder, it’s important to assess how much protein you need ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...